Senior Classes to Exercise Your Mind

There is a lot of focus on physical exercise as you age, but it is also important to exercise your mind. Challenging yourself with different activities can help to keep … Continue reading Senior Classes to Exercise Your Mind

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Simple Steps to Reduce Risk of Heart Disease

You only have one heart, so it’s important to take good care of it. Your heart is a powerful muscle that never stops beating from the time it develops until … Continue reading Simple Steps to Reduce Risk of Heart Disease

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Why Getting an Annual Flu Shot is Essential for Senior Health

Flu season is in full swing, but if you haven’t already gotten your flu shot, it’s not too late. You can still get one now to help protect you during … Continue reading Why Getting an Annual Flu Shot is Essential for Senior Health

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Heat Stress in Older Adults

Pouring a glass of water

Older adults (that is, people aged 65 years and older) are more prone to heat stress than younger people for several reason

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Simple Changes to Help Reduce Springtime Allergies

a plant dispersing pollen into the air

As the weather warms up, allergen levels rise. Everything from tree pollen to weeds to mold can make eyes start itching and noses start running. Plus, there is the coughing, … Continue reading Simple Changes to Help Reduce Springtime Allergies

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