Learning to Reframe Regret in Later Life

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Posted: Sep 27, 2018
By: Admin

Last week I traveled to San Francisco to present two research posters at the American Psychological Association’s National Conference and found myself attending a panel with famed existential psychologist Dr. … Continue reading Learning to Reframe Regret in Later Life →

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Money Trouble: Common Financial Issues for Seniors

Take a Walk! Five Major Benefits for Seniors
Posted: Sep 21, 2018
By: Admin

When many people picture retirement, they imagine relaxing, traveling, visiting with grandchildren, and basically having free time to spend as they wish. But the reality is that this isn’t always … Continue reading Money Trouble: Common Financial Issues for Seniors →

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What You Need to Eat as You Age

A senior couple incorporating vegetables into their diet in order to live a healthier lifestyle
Posted: Jan 10, 2018
By: Admin

  As you become older, you must make adjustments to your diet to maintain your health, thwarting diseases and ailments with proper nutrition.   Entering the senior years of life … Continue reading What You Need to Eat as You Age →

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Seniors with a Sense of Purpose Live Longer- Also Can Help Slow Alzheimer’s

Posted: Dec 6, 2017
By: Admin

What gets you up in the morning? What force drives you to accomplish your goals? Is it sleep? Is it the food that you eat or your exercise routine? Although … Continue reading Seniors with a Sense of Purpose Live Longer- Also Can Help Slow Alzheimer’s →

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Meditation: The New Medicine for Senior Health and Alzheimer’s

A group of seniors from California practicing mediation
Posted: Nov 8, 2017
By: Admin

  When you hear or read the word “meditation”, what comes to mind? Do you picture a wise Buddhist monk peacefully resting on a rocky peak in the Himalayas? Perhaps … Continue reading Meditation: The New Medicine for Senior Health and Alzheimer’s →

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