Exercises to Prevent Osteoporosis and Maintain Bone Density

Exercising not only burns calories and helps you lose weight, it also strengthens and builds muscles, improves endurance and cardiovascular fitness, and helps build and maintain bone mass.  Experts recommend … Continue reading Exercises to Prevent Osteoporosis and Maintain Bone Density

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Five Ways to Prevent Hip Fractures

Hip fractures are a common cause of injury and hospitalizations among seniors worldwide.  Fractures can lead to hip replacements and increased mortality among the elderly.  In 2003, alone, hip fractures … Continue reading Five Ways to Prevent Hip Fractures

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The Benefits of Home Care

The Benefits of Home Care Many seniors find themselves in a position where they need some assistance with everyday tasks like bathing, grocery shopping and other errands and activities, but … Continue reading The Benefits of Home Care

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Broaching the Subject of Assisted Living with a Loved One

It can be a challenge to bring up the subject of assisted living or in-home care with an elderly loved one who doesn’t want or feel the need for such … Continue reading Broaching the Subject of Assisted Living with a Loved One

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Tips for Preventing Falls at Home

The Centers for Disease Control and Prevention (CDC) report that one in three adults age 65 and older take a fall each year.  Falls are the most common cause of … Continue reading Tips for Preventing Falls at Home

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