Stand Up Straight! Exercise to Create Good Posture

We can avoid debilitating problems from poor posture by working now on core strength, balance and flexibility. The right exercises and physical training are good places to start. Anyone who … Continue reading Stand Up Straight! Exercise to Create Good Posture

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Warmer Weather Only One Reason to Move after Retirement

Many retirees, especially those who live in cold northern climates, dream about moving to warm states such as Florida. Often a big factor is achieving a lower cost of living, … Continue reading Warmer Weather Only One Reason to Move after Retirement

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4 Tips for Vacationing with Seniors

Planning a summer vacation can be great way to see new sights, get away, spend time with family, and relax. While many adults can be ready to go on a … Continue reading 4 Tips for Vacationing with Seniors

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How to Know When Someone with Alzheimer’s Needs Assisted Living

Making the decision to move a loved one from living on their own with in-home care to an assisted living facility can be a difficult choice. However, sometimes it’s a … Continue reading How to Know When Someone with Alzheimer’s Needs Assisted Living

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Finding Friendship and Better Health With a Companion Animal

There is a reason they say dogs are man’s best friend. Dogs are loving and loyal and they form an unspoken bond with humans. They have a way of reading … Continue reading Finding Friendship and Better Health With a Companion Animal

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