Depression and Old Age — Advice for Seniors and Their Caregivers

Posted: Jan 15, 2016
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Around the world, it is estimated that 350 million people suffer from the debilitating condition known as clinical depression. In the United States, 14.8 million adults — nearly seven percent … Continue reading Depression and Old Age — Advice for Seniors and Their Caregivers →

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Yoga Is Not Just for the Young!

Yoga Is Not Just for the Young!
Posted: Sep 24, 2015
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If it seems like yoga has become a lot more mainstream in the last few years, you’re not just imagining things – the ancient practice has seen quite a resurgence … Continue reading Yoga Is Not Just for the Young! →

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Have You Heard These Five Common Aging Myths?

Senior Caregivers -- It's All About the Little Things
Posted: Jul 7, 2015
By: abcdenver

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of … Continue reading Have You Heard These Five Common Aging Myths? →

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Easing into Your Ideal Senior Fitness Routine

Fitness Technology for Active Seniors: Does it Work?
Posted: May 13, 2015
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Let’s face it: getting into a regular exercise routine is incredibly difficult. Even though exercising is one of the most beneficial things you can do for your health and well … Continue reading Easing into Your Ideal Senior Fitness Routine →

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Stay Heart Healthy for National Heart Health Month

Posted: Feb 6, 2015
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February is National Heart Month, and as such, Always Best Care has pulled together some of the best foods and activities to help your heart stay healthy, so that you … Continue reading Stay Heart Healthy for National Heart Health Month →

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