Salads Promote Health and Wellness

As summer quickly approaches, more people tend to lean towards fresh, healthy food for their summer meals. One of the easiest meals to put together and quite possibly, one of … Continue reading Salads Promote Health and Wellness

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The Importance of a Healthy Breakfast

As you try to help your senior relative stay healthy, there are many factors you need to consider. One of the easiest ways to aid in the goal of achieving … Continue reading The Importance of a Healthy Breakfast

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The Benefit of Electronics for Seniors

  In today’s day and age, it seems like almost everyone has some type of electronic device, whether it is an iPod, iPad, Kindle or computer. If you have a … Continue reading The Benefit of Electronics for Seniors

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The Benefits of Exercise

Exercise is important for everyone, at any age. For those that want to slow down the aging process, it can be even more beneficial. In addition to creating stronger muscles … Continue reading The Benefits of Exercise

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The Importance of Summer Hydration

Staying hydrated is always key to optimal health, but it becomes even more important during the hot summer months. In order for a senior’s body to continue to function properly … Continue reading The Importance of Summer Hydration

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