The Importance of Exercise for Seniors

Exercise is an important part of physical and mental health at any age.  In addition to keeping your bones, muscles and heart strong, exercise also triggers the release of chemicals … Continue reading The Importance of Exercise for Seniors

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Memory-Boosting Diet for Seniors

A healthy diet can have positive effects beyond physical well-being for seniors—it may also delay the onset of conditions like dementia.  Just as studies have shown that the risk of … Continue reading Memory-Boosting Diet for Seniors

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Reducing Sodium Intake Important for Many Seniors

A study conducted by the Centers for Disease Control and Prevention (CDC) found that many Americans consume too much salt in their diets.  In fact, the study pointed out that … Continue reading Reducing Sodium Intake Important for Many Seniors

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Home Care Providers Help Seniors with Daily Activities

Memory loss does not have to mean losing your independence.  If you are experiencing difficulty keeping track of your daily schedule or remembering things from day-to-day, help is available in … Continue reading Home Care Providers Help Seniors with Daily Activities

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The Benefits of Water Exercise

Exercise is an important part of everyone’s life, especially as you age. It not only keeps you active, but also helps to ward off various diseases, and helps to strengthen … Continue reading The Benefits of Water Exercise

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