Nutrition and Aging

Nutrition and Aging Your nutritional needs change as your body ages. Physiological changes occur slowly, over time, constantly altering your body systems and their nutritional requirements. Life’s events, illness and … Continue reading Nutrition and Aging

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Study Shows Blood Pressure Drug Reduces Alzheimer’s Risk

Study Shows Blood Pressure Drug Reduces Alzheimer’s Risk A recent study led by Johns-Hopkins shows that taking certain blood pressure medications reduces the risk for developing Alzheimer’s disease, a devastating … Continue reading Study Shows Blood Pressure Drug Reduces Alzheimer’s Risk

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Exercises to Prevent Osteoporosis and Maintain Bone Density

Exercising not only burns calories and helps you lose weight, it also strengthens and builds muscles, improves endurance and cardiovascular fitness, and helps build and maintain bone mass.  Experts recommend … Continue reading Exercises to Prevent Osteoporosis and Maintain Bone Density

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Five Ways to Prevent Hip Fractures

Hip fractures are a common cause of injury and hospitalizations among seniors worldwide.  Fractures can lead to hip replacements and increased mortality among the elderly.  In 2003, alone, hip fractures … Continue reading Five Ways to Prevent Hip Fractures

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The Benefits of Home Care

The Benefits of Home Care Many seniors find themselves in a position where they need some assistance with everyday tasks like bathing, grocery shopping and other errands and activities, but … Continue reading The Benefits of Home Care

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