Simple Exercises Seniors Can Do at Home

In the face of COVID-19, gyms and fitness centers are among some of the last businesses that are allowed to reopen. That means that the usual exercise classes older adults … Continue reading Simple Exercises Seniors Can Do at Home

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Exploring the Joys of Aging

As kids, we often yearn for the day that we’re old enough to drive, to vote, to get a job, to buy a house, to do countless other things. Then, … Continue reading Exploring the Joys of Aging

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Heat Stress in Older Adults

Pouring a glass of water

Older adults (that is, people aged 65 years and older) are more prone to heat stress than younger people for several reason

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Practicing Self-Care for Caregivers

Always Best Care Caregivers

Caring for aging parents can be a rewarding yet time-consuming and stressful job. You want to ensure that they are receiving the best care possible, they are safe, and their … Continue reading Practicing Self-Care for Caregivers

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Incorporating More Fruits & Vegetables into Your Diet

Eating a healthy, well-balanced diet is a key part of good health, especially for seniors. Replacing processed foods with fresh options ensures that you’re receiving more vitamins, minerals, and nutrients. … Continue reading Incorporating More Fruits & Vegetables into Your Diet

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